Get Rid of Dark Underarms the Natural Way
You finally got those arms toned, tight and as J.J. Evans on the show Good Times would say, DYNOMITE! So what’s the problem with sporting the latest sleeveless fashions? Your feel embarrassed because your underarms are five shades darker than the rest of your skin. Before you run out and spend your hard-earned dollars on [Continue]
Simple French Toast Recipe
Simple French Toast Living healthy doesn’t mean you have to eat rabbit food all day. If you practice moderation, and find healthier ways to prepare your favorite dishes, you can indulge in them without gaining weight or feeling guilty. 2 slices of whole wheat bread 2 eggs 1 or 2 tablespoons of maple syrup or [Continue]
Boost Your Calcium Intake Without Drinking Milk
If you want to keep your skeletal frame healthy, don’t skimp on the calcium. When you don’t get enough calcium in your diet, your body will pull what it needs from your bones and leave them weak and porous. Some signs that you may be calcium deficient include: weak nails joint pain muscle cramps inability [Continue]
Simple Salsa Recipe
Salsa tastes great on everything from tacos to eggs to chicken. Store bought salsa is full of calories, chemical preservatives and are void of nutritional value. Want salsa that’s both nutritious and delicious? Whip up your own using this simple recipe. 4 or 5 vine ripened tomatoes (diced) handful of chopped cilantro medium onion (diced) [Continue]
Total Abdominal Workout Video
If your current abdominal routine is not giving you the kind of results you want, try some of the exercises in this video from SOHI Fitness. Now this is what kickbutt abs look like! [Continue]
Homemade Honey-Lemon Body Scrub
If you’re reduced to mixing concoctions in your kitchen just to satisfy your basic beauty needs, don’t despair. It’s not as bad as it seems. Homemade beauty products are a lot healthier for your skin than the products you buy from the store. Here’s a natural honey-lemon body scrub recipe that will leave your skin [Continue]
How to Fit Healthy Meals into Your Busy Life
Work, family and other obligations leave most women feeling overwhelmed. We barely have time to get a good night’s sleep, let alone grocery shop and spend hours in the kitchen whipping up healthy meals. It’s quicker to swing by the nearest fast food joint and grab a quick bite to eat, right? Taking the time [Continue]
Homemade Moisturizing Olive Oil and Avocado Conditioner
When you workout and sweat, routine hair washing is a must. If you have dry hair, and can’t seem to find a product to condition effectively, look no further than your own kitchen. That’s right! By using simple ingredients out of your kitchen, you can create a luscious homemade moisturizing olive oil and avocado conditioner [Continue]
Must Have Equipment for Your Home Gym
A gym membership is a luxury a lot of people just can’t afford. And those who can afford membership don’t always have time to go to the gym. A more convenient and cost effective option is to set aside an area in your house to use as a home gym. A properly equipped home gym [Continue]